Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 3.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 26.5 mg
Sodium 137.1 mg
Potassium 147.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 7.3 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 0.4 %
Folate 1.5 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's 100 Calorie Crabcakes

View the full Jan's 100 Calorie Crabcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's 100 Calorie Crabcakes

42 calories of 365 Brand Panko Bread Crumbs, (0.21 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

19 calories of Blue Crab Lump Meat, (0.75 oz)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)


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