banana muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,095.0
  • Total Fat: 236.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 237.3 mg
  • Total Carbs: 515.9 g
  • Dietary Fiber: 36.1 g
  • Protein: 42.5 g

View full nutritional breakdown of banana muffins calories by ingredient



Number of Servings: 1

Ingredients

    2-1/4 C freshly milled hard white wheat
    2 mashed bananas
    1 C almond milk
    1 egg
    1/2 C olive oil
    1/2 C honey
    1 tsp sea salt
    1 tsp baking soda
    1 tsp baking powder

Directions

Bake at 400* for 20 minutes

Serving Size: makes 1 dozen

Number of Servings: 1

Recipe submitted by SparkPeople user M0MOF9.