Nancy Anne's Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 4.4 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,257.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Nancy Anne's Taco Soup calories by ingredient


Introduction

Years ago I got the base for this recipe off of a large families message board. The kids loved it because they put it over corn chips and cheese in a bowl and then topped it with sour cream. I would eat just the plain soup. As time has gone by the number of kids at home has dwindled down, so I halved the recipe while keeping the meat the same, which is what you see here. Even so, this usually lasts us two nights. What I particularly like about this is that the ingredients are canned, so I can keep them around for those nights when I forget to thaw meat. Years ago I got the base for this recipe off of a large families message board. The kids loved it because they put it over corn chips and cheese in a bowl and then topped it with sour cream. I would eat just the plain soup. As time has gone by the number of kids at home has dwindled down, so I halved the recipe while keeping the meat the same, which is what you see here. Even so, this usually lasts us two nights. What I particularly like about this is that the ingredients are canned, so I can keep them around for those nights when I forget to thaw meat.
Number of Servings: 6

Ingredients

    3 1/2 C chicken broth
    2, 12 1/2 ounce each, cans diced chicken breast
    1, 15 ounce, can whole kernel corn, drained
    1, 15 ounce, can black beans, drained
    1, 10 ounce, can diced tomatoes with green chili peppers
    1, 10 ounce, can cream mushroom soup
    1/2 packet reduced-sodium taco seasoning

    Optional: Fat free tortilla chips, shredded low-fat cheddar cheese, and Greek yogurt or Low-fat sour cream

Tips

The macro-nutrients are not including the chips, cheese, and sour cream.

If you use the lower sodium varieties of the ingredients the sodium content will be lower.

Freezes well.


Directions

Mix all ingredients together in a pot and heat over medium until bubbling and hot throughout.

Serve over the chips and cheese, if using, and top with Greek yogurt.

Serving Size: 6, 1 & 1/2 Cup, Servings

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYANNE55.