Penne With Shrimp Feta and Olives
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.3
- Total Fat: 10.8 g
- Cholesterol: 95.6 mg
- Sodium: 361.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.4 g
- Protein: 17.1 g
View full nutritional breakdown of Penne With Shrimp Feta and Olives calories by ingredient
Number of Servings: 4
Ingredients
-
8 ounces penne
1/2 pound medium shrimp (about 13-15), peeled and deveined, tails removed
Salt
Freshly ground black pepper
2 tablesppons olive oil
1 garlic clove, thinly sliced
1/2 medium ornion, thinly sliced
1/2 medium head fennel, quartered, cored and thinly sliced
1/4 cup white wine
1 15-ounce can crushed tomatoes
1/4 cup roughly chopped pitted green olives
1/4 cup (about 1 1/2 ounces) feta, crumbled
2 tablespoons fresh oregano
Directions
1. Cook penne according to package directions, reserving 1 cup pasta water; drain.
2. Meanwhile, pat shrimp dry and season with salt and pepper to taste. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add shrimp and cook until pink in the middle, about 3 minutes. Transfer shrimp to a plate and set aside.
3. Return to skillet to stove and heat remaining oil over medium heat. Add garlic, onion and fennel; season with salt and pepper to taste; and cook until golden brown, about 5 minutes. Stir in wine, scraping the bottom of skillet. Stir in tomatoes and simmer 5 minutes. Stir in olives, shrimp and penne, adding reserved pasta water as needed to loosen sauce. Sprinkle with feta and oregano.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAREN1035.
2. Meanwhile, pat shrimp dry and season with salt and pepper to taste. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add shrimp and cook until pink in the middle, about 3 minutes. Transfer shrimp to a plate and set aside.
3. Return to skillet to stove and heat remaining oil over medium heat. Add garlic, onion and fennel; season with salt and pepper to taste; and cook until golden brown, about 5 minutes. Stir in wine, scraping the bottom of skillet. Stir in tomatoes and simmer 5 minutes. Stir in olives, shrimp and penne, adding reserved pasta water as needed to loosen sauce. Sprinkle with feta and oregano.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAREN1035.