Tomato, Lentil & Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 888.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Tomato, Lentil & Rice Soup calories by ingredient



Number of Servings: 6

Ingredients

    Olive Oil, .5 tbsp
    Onions, raw, .75 cup, chopped
    Celery, raw, .75 cup, diced
    Garlic, 2 clove
    Canned Tomatoes, 3.75 cup = Crushed - 28 oz can
    Vegetable Broth, 3 cup
    Milk, nonfat (skim milk), 1 cup
    Lentils, 1/2 cup dry
    *Brown Rice, long grain, 2/3 cup cooked
    Cilantro, fresh, 2 tbsp
    Salt, .5 tsp

    Other herbs to taste.

Tips

Easy recipe to alter.

*If using uncooked rice, cook about 45 minutes. Possibly add before lentils.


Directions

In a 3 qt non-stick pan, heat oil. Add onion, celery and later garlic. SautÚ until tender. Add tomatoes, broth, lentils, rice. Simmer about 20 minutes, stirring occasionally. Stir in herbs, milk, and salt.

Serving Size:ámakes 6, 1-1.5 cup servings