Tomato, Lentil & Rice Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.1
- Total Fat: 1.6 g
- Cholesterol: 0.8 mg
- Sodium: 888.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
View full nutritional breakdown of Tomato, Lentil & Rice Soup calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, .5 tbsp
Onions, raw, .75 cup, chopped
Celery, raw, .75 cup, diced
Garlic, 2 clove
Canned Tomatoes, 3.75 cup = Crushed - 28 oz can
Vegetable Broth, 3 cup
Milk, nonfat (skim milk), 1 cup
Lentils, 1/2 cup dry
*Brown Rice, long grain, 2/3 cup cooked
Cilantro, fresh, 2 tbsp
Salt, .5 tsp
Other herbs to taste.
Tips
Easy recipe to alter.
*If using uncooked rice, cook about 45 minutes. Possibly add before lentils.
Directions
In a 3 qt non-stick pan, heat oil. Add onion, celery and later garlic. Sauté until tender. Add tomatoes, broth, lentils, rice. Simmer about 20 minutes, stirring occasionally. Stir in herbs, milk, and salt.
Serving Size: makes 6, 1-1.5 cup servings
Serving Size: makes 6, 1-1.5 cup servings