Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

healthy and delicious healthy and delicious
Number of Servings: 3

Ingredients

    1 cup chopped raw kale no stems
    1 cup chopped baby spinach
    1 med. ripe pear pealed and cored
    1 med banana
    1 cup orange juice
    1 Tblspn ground flaxseed meal

Directions

blend ingredients in blender till smooth and serve cold

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user LINN1962.