pumpkin chocolate chip muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 230.8
- Total Fat: 10.3 g
- Cholesterol: 28.6 mg
- Sodium: 267.9 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
View full nutritional breakdown of pumpkin chocolate chip muffins calories by ingredient
Introduction
Healthy version Healthy versionNumber of Servings: 12
Ingredients
-
1 heaping cup pumpkin puree
2 eggs
1/4 cup Greek yogurt (2%)
1 apple shredded
1/3 cup water
1 tsp. Vanilla extract
1/4 cup sugar
1/2 cup brown sugar
1/2 cup almond flour
1/4 cup flax meal
1 cup whole wheat flour
3/4 tsp baking soda
1 Tbls. Pumpkin pie spice (Penzeys preferably)
1/2 cup finely chopped pecans or walnuts
Tips
You can freeze the left overs...if there are any!
Directions
Gently mix 1st 8 ingredients. In a separate bowl whisk all the rest of the ingredients. Add dry to wet 1/2 cup at a time. Mix low just until combined. I used my stand mixer on stir. Prepare muffin tin with spray. Bake 20 to 25 minutes. Check at 20 minutes with a toothpick.
Serving Size: makes 12 good sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GOINGSTRONG50.
Serving Size: makes 12 good sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GOINGSTRONG50.