Slow Cooker Chicken, Sweet Potato and Kale Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 0.8 g
  • Cholesterol: 27.5 mg
  • Sodium: 533.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Slow Cooker Chicken, Sweet Potato and Kale Stew calories by ingredient

Number of Servings: 4


    1/2 pound skinless chicken breasts, cut into chunks
    1 yellow onion, diced
    1 carrot, peeled and cubed
    1 medium sweet potato, peeled and cubed
    3 garlic cloves, minced
    1 cup low-sodium chicken broth
    2 tablespoons tomato paste or BBQ sauce
    1.5 tablespoons balsamic vinegar
    1 teaspoon Dijon mustard
    1 bay leaf
    1/2 bunch of kale, stems removed and broken into pieces
    sea salt and fresh pepper to taste


Wash chicken and cut into chunk-size pieces and place uncooked into the pot of a 2-quart slow cooker.

On top of chicken, add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, BBQ sauce, balsamic vinegar, mustard and bay leaf. Stir to mix everything together. Place slow cooker on high heat for 4-5 hours or until carrots and sweet potato are tender. In the last hour, add kale and stir to combine.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYK55.