Asian Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.7
- Total Fat: 4.9 g
- Cholesterol: 65.0 mg
- Sodium: 1,453.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 0.3 g
- Protein: 26.6 g
View full nutritional breakdown of Asian Chicken calories by ingredient
Introduction
Kind of a sesame-style chicken. We don't have any good Chinese restaurants where we moved, so I try to improvise what I can! Kind of a sesame-style chicken. We don't have any good Chinese restaurants where we moved, so I try to improvise what I can!Number of Servings: 4
Ingredients
-
1 pound boneless, skinless chicken breast
1/3 c soy sauce
1/4 c ketchup
1/4 c honey
3 Tbsp white wine vinegar
3 cloves garlic
3/4 tsp sesame oil
1/4 c cornstarch
1/2 c water
Rice*
Tips
Keep in mind that slow cookers cook differently based on age, brand, etc, so adapt time as necessary.
Directions
1. Place chicken in slow cooker.
2. Combine soy sauce, ketchup, honey, white wine vinegar, garlic, and sesame oil. Pour over chicken.
3. Cook on HIGH for 3-4 hours, or LOW for 7-8.
4. Remove chicken to be shredded.
5. Dissolve cornstarch in water and add to crockpot.
6. Return shredded chicken to the crockpot and cook on HIGH for 15-20 minutes, or until sauce thickens as desired.
7. Serve over rice. *NOT included in nutrition info!* (May also make lettuce wraps or serve over noodles).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUTURE_MRS_T.
2. Combine soy sauce, ketchup, honey, white wine vinegar, garlic, and sesame oil. Pour over chicken.
3. Cook on HIGH for 3-4 hours, or LOW for 7-8.
4. Remove chicken to be shredded.
5. Dissolve cornstarch in water and add to crockpot.
6. Return shredded chicken to the crockpot and cook on HIGH for 15-20 minutes, or until sauce thickens as desired.
7. Serve over rice. *NOT included in nutrition info!* (May also make lettuce wraps or serve over noodles).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUTURE_MRS_T.