Cream of Mushroom Soup (Vegan)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.5
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 713.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
View full nutritional breakdown of Cream of Mushroom Soup (Vegan) calories by ingredient
Number of Servings: 6
Ingredients
-
Mushrooms, fresh, 6 cup, pieces or slices
*Earth Balance Natural Buttery Spread, 8 tbsp
*green onion fresh chopped - 1/4 cup (25g), 1 serving
*Garlic (1 clove), 3 serving
*Lemon Juice, 5 mL
*Flour, white, .2 cup
Vegetable Broth, 4 cup
*Apple Cider Vinegar, 1 tbsp
Silk, Unsweetened Soymilk, 1 cup, 1 serving
Thyme, fresh, 1 tsp
Directions
chop mushrooms.
cook garlic butter, lemon, thyme 1 min. add mushrooms, salt, pepper. cook 4-5 min. add flour. cook 1 min. add stock bring to boil and simmer 2 minutes. add milk and vinegar. reheat gently. serve.
Serving Size: 6 1 Cup servings
cook garlic butter, lemon, thyme 1 min. add mushrooms, salt, pepper. cook 4-5 min. add flour. cook 1 min. add stock bring to boil and simmer 2 minutes. add milk and vinegar. reheat gently. serve.
Serving Size: 6 1 Cup servings
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