Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.4 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 3.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 18.3 % |
| Vitamin E | 7.1 % |
| Calcium | 8.7 % |
| Copper | 11.5 % |
| Folate | 6.4 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 22.5 % |
| Selenium | 11.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Mushroom Soup (Vegan)
View the full Cream of Mushroom Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Mushroom Soup (Vegan)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Soy Milk, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Vegetable Broth, (0.67 cup)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of green onion fresh chopped - 1/4 cup (25g), (0.17 serving)
0 calories of Lemon Juice, (0.83 mL)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Cream of Mushroom Soup (Vegan)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Soy Milk, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Vegetable Broth, (0.67 cup)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of green onion fresh chopped - 1/4 cup (25g), (0.17 serving)
0 calories of Lemon Juice, (0.83 mL)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
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