Quick Breakfast Cream
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.7
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 33.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.1 g
- Protein: 11.6 g
View full nutritional breakdown of Quick Breakfast Cream calories by ingredient
Introduction
Great creamy breakfast! Great creamy breakfast!Number of Servings: 1
Ingredients
-
1/2 c yogurt
1 tsp safflower oil
1 tsp honey
2 tbsp orange juice
2 tsp ground almonds
2 tbsp ground shredded wheat cereal (0 sugar)
Tips
Great to mix and match nuts, cereal, juices, and oils.
Directions
After measuring out yogurt, mix in the oil well. Then mix in honey well. Mix in orange juice well. Mix in dry and enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANASTARRRR.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANASTARRRR.