Quick Breakfast Cream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Quick Breakfast Cream calories by ingredient


Introduction

Great creamy breakfast! Great creamy breakfast!
Number of Servings: 1

Ingredients

    1/2 c yogurt
    1 tsp safflower oil
    1 tsp honey
    2 tbsp orange juice
    2 tsp ground almonds
    2 tbsp ground shredded wheat cereal (0 sugar)

Tips

Great to mix and match nuts, cereal, juices, and oils.


Directions

After measuring out yogurt, mix in the oil well. Then mix in honey well. Mix in orange juice well. Mix in dry and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANASTARRRR.