oven roasted cauliflower (whole head)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 95.2

Total Fat: 2.2 g
Cholesterol: 4.9 mg
Sodium: 160.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.7 g
Protein: 9.9 g

View full nutritional breakdown of oven roasted cauliflower (whole head) calories by ingredient

Introduction

The yogurt makes a nice coating when baked, and the parmesan adds a nice cheesy taste. The bonus with parmesan is that a little goes a long way. The yogurt makes a nice coating when baked, and the parmesan adds a nice cheesy taste. The bonus with parmesan is that a little goes a long way.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 medium head of cauliflower, stem and leaves removed

3/4 c plain Greek yogurt

1/4 c grated parmesan cheese

1 t onion powder

1 t garlic powder

1/4 t ground cayenne pepper (more or less to taste)

Directions

Preheat oven to 400 F. Oil a baking sheet and set aside.
Clean head of cauliflower, pat dry, and set aside.
Mix remaining ingredients in a bowl large enough to accomodate the entire head of cauliflower.
Coat the entire head of cauliflower in the yogurt mixture. I like to squish some into the spaces between the florettes.
Place on baking sheet and bake 30-40 minutes. After 30 minutes, I turned my oven up to 450 F, and baked it another 10 minutes to get a nice golden brown.
Let sit a few minute upon removing from the oven. Cut into quarters and serve.

Serving Size: serving size is 1/4 of the cauliflower head

Number of Servings: 4

Recipe submitted by SparkPeople user TRACI_CAKES.