Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 160.0 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 9.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 111.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.0 % |
| Copper | 3.3 % |
| Folate | 20.9 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 11.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.9 % |
| Selenium | 4.0 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven roasted cauliflower (whole head)
View the full oven roasted cauliflower (whole head) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven roasted cauliflower (whole head)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Yogurt - Chobani Greek Yogurt Plain, (1.50 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of oven roasted cauliflower (whole head)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Yogurt - Chobani Greek Yogurt Plain, (1.50 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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