Eggy Buns - low carb
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72.6
- Total Fat: 5.0 g
- Cholesterol: 121.0 mg
- Sodium: 52.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.8 g
- Protein: 5.5 g
View full nutritional breakdown of Eggy Buns - low carb calories by ingredient
Introduction
Easy to make substitute for bread when on low carb or low cal meal plans Easy to make substitute for bread when on low carb or low cal meal plansNumber of Servings: 8
Ingredients
-
Eggs fresh, 5 large
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 3 TBS
Cream Of Tartar, 0.25 tsp
Ricotta Cheese, whole milk, 1/3 Cup
Stevia in the Raw, 1/2 tsp
Sea salt 1/4 tsp
Tips
Can use cream cheese in place of ricotta, and almond meal rather than flax meal, if desired...not much different in counts.
Can flavor differently with onion powder, parmesan cheese, cinnamon with more stevia...the sky is the limit with these.
Directions
Preheat oven to 300 F degree
carefully separate eggs into different bowls
mix yolks with flax, ricotta, salt, and stevia
With clean beaters whip egg whites with cream of tartar until very STIFF.
Carefully fold the stiff egg whites into the yolk
mixture
Line a cookie sheet with parchment paper. Put about 1/3 cup in mounds and then flatten with the back of a spoon.
Cook for 30 minutes in 300 degree oven
Enjoy
Serving Size: makes 8, 4" buns
Number of Servings: 8
Recipe submitted by SparkPeople user MBROSE.
carefully separate eggs into different bowls
mix yolks with flax, ricotta, salt, and stevia
With clean beaters whip egg whites with cream of tartar until very STIFF.
Carefully fold the stiff egg whites into the yolk
mixture
Line a cookie sheet with parchment paper. Put about 1/3 cup in mounds and then flatten with the back of a spoon.
Cook for 30 minutes in 300 degree oven
Enjoy
Serving Size: makes 8, 4" buns
Number of Servings: 8
Recipe submitted by SparkPeople user MBROSE.