Eggplant Crust Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.2
- Total Fat: 7.1 g
- Cholesterol: 10.8 mg
- Sodium: 1,451.3 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.6 g
- Protein: 13.1 g
View full nutritional breakdown of Eggplant Crust Pizza calories by ingredient
Introduction
This "pizza" is a great lunch or dinner with a green salad! This "pizza" is a great lunch or dinner with a green salad!Number of Servings: 1
Ingredients
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Canola cooking spray
Eggplant sliced lengthwise, 3 1/2 inch thick slices
3 Tbls pizza sauce, I like Ragu Pizza Quick Sauce
12 baby spinach leaves
3 Tbls chopped or sliced onion
1/4 cup Italian bread crumbs
1/4 cup panko bread crumbs
Salt, black pepper, Adobo seasoning and cayenne to taste
Tips
I like spicy food so I sometimes add jalapenos. Yum!
Directions
Preheat oven to 450 degrees
Spray a cookie sheet with cooking spray.
Spray both sides of the eggplant with cooking spray lightly and dip first in the Italian bread crumbs and then in the panko bread crumbs. Bake for 20 minutes.
Remove from oven and spread pizza sauce evenly between eggplant. Top with onion, spinach and shredded Parmesan cheese. Add salt, peppers and adobo seasoning to taste. Return to oven and broil until cheese is melted.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENBOB.
Spray a cookie sheet with cooking spray.
Spray both sides of the eggplant with cooking spray lightly and dip first in the Italian bread crumbs and then in the panko bread crumbs. Bake for 20 minutes.
Remove from oven and spread pizza sauce evenly between eggplant. Top with onion, spinach and shredded Parmesan cheese. Add salt, peppers and adobo seasoning to taste. Return to oven and broil until cheese is melted.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRETCHENBOB.
Member Ratings For This Recipe
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VORPALSWIFE
