Coconut Curry Chicken (180 Calories)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.9
- Total Fat: 8.3 g
- Cholesterol: 85.9 mg
- Sodium: 139.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 20.9 g
View full nutritional breakdown of Coconut Curry Chicken (180 Calories) calories by ingredient
Introduction
If your hungry for take out but don't want the extra calories and sodium..this is your ticket! If your hungry for take out but don't want the extra calories and sodium..this is your ticket!Number of Servings: 4
Ingredients
-
1 c. onions sliced thin.
1 tsp. Coconut Oil
2 c. fresh basil
1 tsp. Coconut Oil
6 Chicken Thighs, chunked
Red Curry Powder to taste
Salt to taste
Pepper to taste
Ground Red Pepper to taste
1 1/2 c. Coconut Milk
Directions
In 1 tsp coconut oil, saute the onions for a few minutes. Add the basil and saute a few more minutes until the consistency that you like. Remove and keep warm.
In 1 tsp. coconut oil, add the chunked up chicken to the pan. Saute until cooked through. Add the curry powder, salt and black pepper and the ground red pepper. Add the coconut milk and simmer until the consistency you like. You may use less milk. I think 1 c. would have been fine.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 4MEKELL.
In 1 tsp. coconut oil, add the chunked up chicken to the pan. Saute until cooked through. Add the curry powder, salt and black pepper and the ground red pepper. Add the coconut milk and simmer until the consistency you like. You may use less milk. I think 1 c. would have been fine.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 4MEKELL.