Veggieslaw chicken sausage lunch
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.4
- Total Fat: 7.2 g
- Cholesterol: 60.0 mg
- Sodium: 514.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.6 g
View full nutritional breakdown of Veggieslaw chicken sausage lunch calories by ingredient
Number of Servings: 4
Ingredients
-
5 ounces carrot
4 ounces brussels sprout
1 ounce ginger root
4 ounces apple
12 chicken and apple sausage links
1 tablespoon extra virgin olive oil
4 ounces onion
Directions
1. Chop onion and ginger add to pan with oil. Cook until onion starts to brown
2. Chop veggies and apple, add to pan
3. Cook on med heat for about 10 minutes, add water to keep from burning.
4. Remove from pan, add sliced chicken sausages to pan, cook until done.
5. Add together and serve
Serving Size: 4-1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
2. Chop veggies and apple, add to pan
3. Cook on med heat for about 10 minutes, add water to keep from burning.
4. Remove from pan, add sliced chicken sausages to pan, cook until done.
5. Add together and serve
Serving Size: 4-1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
