Yellow fin tuna with confetti vegetables
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 241.4
- Total Fat: 2.0 g
- Cholesterol: 51.0 mg
- Sodium: 875.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.1 g
- Protein: 33.5 g
View full nutritional breakdown of Yellow fin tuna with confetti vegetables calories by ingredient
Introduction
Freezer died and had to be creative quickly! Used what I had Freezer died and had to be creative quickly! Used what I hadNumber of Servings: 3
Ingredients
-
20 ounces bell pepper, 4 colors chopped roughly
16 ounces broccoli flowerets, frozen
1 teaspoon garlic salt
1 tablespoon basil, dried
12 ounces tuna, yellow fin
1 ounce hot chili pepper, chopped fine
2 tablespoons salad dressing base, Maple grove basil/ lime
2 tablespoons scallions
2 tablespoons balsamic vinegar, white balsamic vinegar
Directions
1. Marinate tuna in basil/lime salad dressing
2. Chop peppers into rough chunks, chop hot pepper in a blender until finely chopped
3. Place all peppers in roasting pan sprayed with oil, sprinkle salt and basil
4. Roast at 325 for about 30 minutes
5. Cook broccoli, add to peppers and roast another 30 minutes
6. Grill, broil or dry-pan fry tuna
7. Lay tuna on a bed of vegetables
Serving Size: 3 2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user OVERWORKEDJANET.
2. Chop peppers into rough chunks, chop hot pepper in a blender until finely chopped
3. Place all peppers in roasting pan sprayed with oil, sprinkle salt and basil
4. Roast at 325 for about 30 minutes
5. Cook broccoli, add to peppers and roast another 30 minutes
6. Grill, broil or dry-pan fry tuna
7. Lay tuna on a bed of vegetables
Serving Size: 3 2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user OVERWORKEDJANET.