Cranberry Pineapple Pork with Baby Greens

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 12.8 g
  • Cholesterol: 98.0 mg
  • Sodium: 298.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.7 g

View full nutritional breakdown of Cranberry Pineapple Pork with Baby Greens calories by ingredient


Introduction

A flavorful pork dish that is so easy to make! A flavorful pork dish that is so easy to make!
Number of Servings: 5

Ingredients

    Fresh Express Baby Kale Mix, 5 oz
    Crushed Pineapple in 100% Pineapple Juice, 0.5 cup
    Sweetened Dried Cranberries 1/3 cup (40g)
    Pork Chops, 2 pounds
    Vegetable Broth, 1 cup
    tarragon, dried, 1 tsp
    Onion powder, 1 tsp
    Garlic powder, 1 tsp
    Cumin seed, 1 tsp
    Olive Oil Spray

Directions

Spray pan with spray oil. Pan cook pork chops adding cumin, onion powder, tarragon and garlic powder. After browning, use vegetable broth to keep pork moist. Remove pork chops when done (retaining liquid in pan) Cut pork into strips.
Add 5 oz greens, cranberries and crushed pineapple to the pan and cook down greens. Add cut pork strips and heat on medium stirring periodically for a few minutes to let flavors blend.


Serving Size: Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ZOGGIRL.