Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 12.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 98.0 mg
Sodium 298.1 mg
Potassium 158.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.4 g
Sugars 7.7 g
Protein 34.7 g
Vitamin A 64.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 3.3 %
Folate 4.2 %
Iron 5.3 %
Magnesium 4.6 %
Manganese 9.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pineapple Pork with Baby Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pineapple Pork with Baby Greens

266 calories of Pork Chops (center cut pork loin), (5.60 oz)

26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)

10 calories of Fresh Express Baby Kale Mix, (1 oz)

7 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.05 cup)

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

0 calories of terragon, dried, (0.20 serving)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.20 serving)


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