Linda's Favorite Immunity Blitz.


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Linda's Favorite Immunity Blitz. calories by ingredient
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Introduction

A blitz for helping your immune system. A blitz for helping your immune system.
Number of Servings: 2

Ingredients

    1/4 cup beet, peeled and grated.
    1/2 cup carrot, peeled and grated.
    1 apple, cored and chopped.
    1/2 cup Swiss Chard, chopped.
    1/4 cup celery, chopped.
    1/4 cup chopped onion.
    1 garlic clove.
    1/4 cup oat bran
    2 Tablespoons pumpkin seeds.
    1 Tablespoon sunflower seeds.
    1+1/2 cup water.
    1/2 Tablespoon honey.

Tips

If you like your drink to be less or more thick, feel free to add more water, or reduce the water.


Directions

1) Peel and grate the carrot and beets. Core and dice the apple. Chop the onion, Swiss chard, and celery.
2) Place everything into the blender or Nutri-bullet cup. Blend until smooth.
3) Divide evenly into 2 cups and serve.

Serving Size: makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TESTYCATLADYP.

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Member Ratings For This Recipe


  • Very Good
    very good. - 2/3/14

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