Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.9 mg |
| Potassium | 707.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 14.6 g |
| Protein | 5.9 g |
| Vitamin A | 121.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 7.4 % |
| Copper | 18.8 % |
| Folate | 14.8 % |
| Iron | 12.6 % |
| Magnesium | 24.0 % |
| Manganese | 41.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.8 % |
| Selenium | 14.1 % |
| Thiamin | 8.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Favorite Immunity Blitz.
View the full Linda's Favorite Immunity Blitz. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Favorite Immunity Blitz.
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
11 calories of Oat Bran, (0.13 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beets, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Linda's Favorite Immunity Blitz.
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Honey, (0.25 tbsp)
11 calories of Oat Bran, (0.13 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beets, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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