Yummy Greens with Chickpeas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 660.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,341.5 mg
- Total Carbs: 118.0 g
- Dietary Fiber: 25.5 g
- Protein: 29.9 g
View full nutritional breakdown of Yummy Greens with Chickpeas calories by ingredient
Number of Servings: 1
Ingredients
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1 cup onion chopped, 1 serving(remove)
Ginger Root, 1 tsp(remove)
Garlic, 3 cloves(remove)
Coconut Milk (Silk), 1 cup(remove)
Spinach, fresh, 1 package (10 oz)(remove)
Chickpeas (garbanzo beans), 1.5 cup(remove)
*Cumin seed, 1 tsp(remove)
*Garam Masala, 1 tbsp(remove)
Directions
Cook the onion with the garlic and ginger in a pan with spray oil if you want it. Sprinkle the spices (cumin, garama masala, curry powder...whatever you have...cinnamon is good in this too!) After 2-3 minutes, add the spinach (or whatever greens you have) and the rinsed chickpeas. Add a little water and simmer for another several minutes. Add the can of coconut milk in, simmer, and you are done!
Serving Size: makes 4 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user BIFFOBOPPO.
Serving Size: makes 4 bowls
Number of Servings: 1
Recipe submitted by SparkPeople user BIFFOBOPPO.