Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,341.5 mg |
| Potassium | 2,325.9 mg |
| Total Carbohydrate | 118.0 g |
| Dietary Fiber | 25.5 g |
| Sugars | 14.4 g |
| Protein | 29.9 g |
| Vitamin A | 544.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 119.0 % |
| Vitamin C | 160.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 88.3 % |
| Copper | 52.3 % |
| Folate | 198.2 % |
| Iron | 82.4 % |
| Magnesium | 84.9 % |
| Manganese | 247.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 48.8 % |
| Riboflavin | 39.6 % |
| Selenium | 20.5 % |
| Thiamin | 23.9 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Greens with Chickpeas
View the full Yummy Greens with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Greens with Chickpeas
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
80 calories of Coconut Milk (Silk), (1 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
64 calories of 1 cup onion chopped, (1 serving)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Garam Masala, (1 tbsp)
Calories per serving of Yummy Greens with Chickpeas
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
80 calories of Coconut Milk (Silk), (1 cup)
65 calories of Spinach, fresh, (1 package (10 oz))
64 calories of 1 cup onion chopped, (1 serving)
13 calories of Garlic, (3 cloves)
8 calories of Cumin seed, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Garam Masala, (1 tbsp)
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