Taco Soup, Crockpot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 396.4
- Total Fat: 2.9 g
- Cholesterol: 35.1 mg
- Sodium: 821.3 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 17.4 g
- Protein: 30.9 g
View full nutritional breakdown of Taco Soup, Crockpot calories by ingredient
Introduction
This healthy, Low Fat, Low Sodium, High Protein! This healthy, Low Fat, Low Sodium, High Protein!Number of Servings: 8
Ingredients
-
1 Can Beans, black (15oz)
1 Can Beans, pinto (15oz)
1 Can Beans, red kidney (15oz)
1 Can Beans, white (15oz)
1 Large Can Canned Tomatoes (28oz)
1lb Elk Meat,
2 Cups Yellow Sweet Corn (or 1 Can, drained)
1 Small Onion Diced (1/3 C)
1 Finely diced Jalapeno Pepper
2 oz Taco Seasoning (1 1/2 packages), Season to taste
2 C Water, Boiling
Easy Tortilla strips -
Cut a Flour or Whole wheat tortilla into strips, Bake in oven @ 350 for about 5-10 minutes or until desired crispiness.
Tips
Add Cheese, Onion, lettuce, FF Sour Cream or Tortilla Strips.
Can substitute 1 lb of Chicken, for very similar Nutritional Stats.
(Nutritional info does not include any toppings, adjust accordingly)
Freeze leftovers for a quick meal anytime!
Directions
Brown Meat in Crockpot on high. Add Water, Seasoning, Pepper and Onion. Simmer on High for 1 hour.
Turn down to low and dump in the rest of the ingredients. Simmer on low for 5-6 hours.
Serving Size: Makes 8 2-cup Servings
Turn down to low and dump in the rest of the ingredients. Simmer on low for 5-6 hours.
Serving Size: Makes 8 2-cup Servings
