kale and carrot smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 466.7 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.0 g

View full nutritional breakdown of kale and carrot smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Carrot, raw 7" x 1-1/4 (78g), 1.5 serving
    Lucerne Plain Fat Free Yogurt, 4 oz
    Water, tap, .5 cup (8 fl oz)
    Crushed Ice (1/2 cup), 1 serving
    Celery, raw, 1 stalk, large (11"-12" long)
    Ginger Root, raw, edible portion, 1 tbsp
    NOW Sports Pea Protein, .5 serving
    kale, raw, 2 cup

Directions

use blender

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYJUNE.