Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 466.7 mg
Potassium 806.6 mg
Total Carbohydrate 37.3 g
Dietary Fiber 6.8 g
Sugars 16.1 g
Protein 27.0 g
Vitamin A 578.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 293.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 46.3 %
Copper 21.5 %
Folate 14.5 %
Iron 17.4 %
Magnesium 14.1 %
Manganese 55.3 %
Niacin 7.0 %
Pantothenic Acid 3.2 %
Phosphorus 9.6 %
Riboflavin 11.6 %
Selenium 2.8 %
Thiamin 12.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale and carrot smoothie

View the full kale and carrot smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale and carrot smoothie

66 calories of kale, raw, (2 cup)

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

65 calories of NOW Sports Pea Protein, (0.50 serving)

45 calories of Carrot, raw 7, (1.50 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

5 calories of Ginger Root, raw, edible portion, (1 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Crushed Ice (1/2 cup), (1 serving)


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