Lentil Taco filling

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Lentil Taco filling calories by ingredient


Introduction

A delicious healthy meatless taco filling A delicious healthy meatless taco filling
Number of Servings: 6

Ingredients

    Red Onion, Fresh, 0.5 cup diced
    Garlic, .5 clove minced
    Lentils, .5 cup
    *Cumin seed, 1 tsp
    Newman's Own Bandito Salsa Medium, 2 Tbsp, 4 serving (or any salsa)
    *Knorr Vegetable Bouillon - 1 cube, 1 serving
    *Ancho Chile Powder - 1 tsp, .25 tsp
    *chipotle chile pepper powder, .25 tsp
    Chili powder, 1 tbsp
    Zucchini 1/2 cup diced
    7 oz water

Directions

Put all ingredients in slowcooker. Set to high for 4-6 hours or low for 8-12

Serving Size: Makes 6 tacos

Number of Servings: 6

Recipe submitted by SparkPeople user RISINGSCORPIO.