Crockpot Freezer meal MuShu Pork
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 215.1
- Total Fat: 7.4 g
- Cholesterol: 67.4 mg
- Sodium: 209.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.2 g
- Protein: 26.3 g
View full nutritional breakdown of Crockpot Freezer meal MuShu Pork calories by ingredient
Number of Servings: 16
Ingredients
-
1 3-4 lb Pork roast
5 shredded carrots
1/2 head shredded cabbage
1 bunch green onions, chopped
1 can Bamboo Shoots
1 bottle Hoisin Sauce, divided (half for the crock pot, half for while serving)
2 T grated Ginger Root
3 cloves minced garlic
Black Pepper (to taste)
Directions
Divide all ingredients between 2 gallon size freezer ziplocks. Write on bag: cook in crock pot 8 hours on low, serve with rice, noodles or in tortillas.
On cooking day, place in crockpot (can defrost in fridge or just run under hot water until easy to remove from bag) cook.
Serve over rice or noodles, or wrap in tortillas (not included in nutrition information). Serve with more hoisin sauce
Serving Size: makes 2 crock pot meals, each serves 8 people
Number of Servings: 16
Recipe submitted by SparkPeople user EUDORAWA.
On cooking day, place in crockpot (can defrost in fridge or just run under hot water until easy to remove from bag) cook.
Serve over rice or noodles, or wrap in tortillas (not included in nutrition information). Serve with more hoisin sauce
Serving Size: makes 2 crock pot meals, each serves 8 people
Number of Servings: 16
Recipe submitted by SparkPeople user EUDORAWA.