Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 67.4 mg
Sodium 209.1 mg
Potassium 607.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 26.3 g
Vitamin A 97.7 %
Vitamin B-12 7.8 %
Vitamin B-6 23.0 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.1 %
Copper 4.4 %
Folate 6.8 %
Iron 10.3 %
Magnesium 32.9 %
Manganese 9.3 %
Niacin 22.9 %
Pantothenic Acid 7.5 %
Phosphorus 24.5 %
Riboflavin 22.5 %
Selenium 58.4 %
Thiamin 55.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Freezer meal MuShu Pork

View the full Crockpot Freezer meal MuShu Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Freezer meal MuShu Pork

171 calories of Pork Tenderloin, (3 oz)

18 calories of Hoisin Sauce, (0.50 tbsp)

16 calories of Carrots, raw, (0.31 cup, chopped)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

1 calories of Bamboo shoots, raw, (0.03 cup (1/2" pieces))

1 calories of Garlic, (0.19 clove)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of green onion (fresh), (0.06 cup)


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