Kind-of-a chicken gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.5
- Total Fat: 8.5 g
- Cholesterol: 56.3 mg
- Sodium: 535.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.4 g
- Protein: 24.0 g
View full nutritional breakdown of Kind-of-a chicken gumbo calories by ingredient
Introduction
Still using whatever was in my freezer. This took care of cooked chicken and bones for stock and frozen veggies. Still using whatever was in my freezer. This took care of cooked chicken and bones for stock and frozen veggies.Number of Servings: 4
Ingredients
-
2 cups low-sodium chicken broth
2 teaspoons chicken bouillon
2 ounces onion
4 ounces carrot
8 ounces okra
3 sun-dried tomato halves
1 tablespoon ketchup
8 ounces cooked chicken
4 tablespoons cilantro
1 cup instant brown rice
2 cups water
1/2 cup cooking wine
8 ounces frozen spinach
Directions
1.Cook carrots, tomato pieces, okra, ketchup, bouillon, cooking wine and onion in broth until onions are cooked. About 30 minutes
2.Add spinach. Cook a few more minutes
3.Add chicken and rice. Stir to mike and let sit until rice soaks up liquid.
4.Place cilantro in each of 4 containers and add gumbo in equal portions
5.Makes about 4 2 cup servings.
Serving Size: 4- 2 cup
2.Add spinach. Cook a few more minutes
3.Add chicken and rice. Stir to mike and let sit until rice soaks up liquid.
4.Place cilantro in each of 4 containers and add gumbo in equal portions
5.Makes about 4 2 cup servings.
Serving Size: 4- 2 cup