Dr. Hyman's whole protein food shake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.8
  • Total Fat: 26.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Dr. Hyman's whole protein food shake calories by ingredient


Introduction

good smoothie for high protein but also high calories good smoothie for high protein but also high calories
Number of Servings: 6

Ingredients

    pumpkin seeds
    chia seeds
    hemp seeds
    walnuts
    brazil nuts
    frozen blueberries
    bananas
    coconut oil
    almond butter
    almond milk

Tips

blend all these ingredients in good blender and enjoy!


Directions



Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANKUYKENDALL.