Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.3 mg |
| Potassium | 453.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 10.8 g |
| Protein | 10.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 27.9 % |
| Calcium | 17.0 % |
| Copper | 18.9 % |
| Folate | 10.6 % |
| Iron | 17.1 % |
| Magnesium | 38.6 % |
| Manganese | 38.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 10.2 % |
| Selenium | 1.4 % |
| Thiamin | 12.4 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Hyman's whole protein food shake
View the full Dr. Hyman's whole protein food shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Hyman's whole protein food shake
66 calories of Almond Butter, (0.67 tbsp)
61 calories of Walnuts, (0.33 oz)
42 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 oz (85 seeds))
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
32 calories of Brazil nuts (6-8 nuts - 1 oz), (0.17 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Extra Virgin Coconut Oil (spring oil), (0.17 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Dr. Hyman's whole protein food shake
66 calories of Almond Butter, (0.67 tbsp)
61 calories of Walnuts, (0.33 oz)
42 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 oz (85 seeds))
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
38 calories of Hemp Hearts- raw shelled hemp seeds, (0.67 tbsp)
32 calories of Brazil nuts (6-8 nuts - 1 oz), (0.17 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
20 calories of Extra Virgin Coconut Oil (spring oil), (0.17 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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