Brown Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Brown Lentil Soup calories by ingredient


Introduction

Vegan Lentil Soup Vegan Lentil Soup
Number of Servings: 18

Ingredients

    Celery, raw, 270 grams (remove)
    Carrots, raw, 251 grams (remove)
    Mushrooms, fresh, 107.3 grams (remove)
    Spinach, fresh, 87.7 grams (remove)
    Onions, raw, 200.4 grams (remove)
    Garlic, 50.6 grams (remove)
    Lentils, 370 grams (remove)
    *Crisco Pure Vegetable Oil, 1 tbsp (remove)
    Brussels sprouts, fresh, 401.2 grams (remove)
    Red Peppers, Raw, Sweet, 100g, 47.0 gram(s) (remove)
    *Bell Pepper - Orange, 207.0 gram(s) (remove)
    Pepper, red or cayenne, 3.5 grams (remove)
    Tomato Sauce, WF Unsalted, 400ml, 1 cup (remove)
    Cilantro, dried, 1 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Cinnamon, Ground 100g, 3 gram(s) (remove)
    Water, tap, 10 cup (8 fl oz) (remove)

Tips

Using hand blender, when cooled, blend until smooth. Serve with whole grain bread or bun. Add hemp hearts reduced fat powder if desired for extra protein.


Directions

In a large (Dutch oven) pot, heat oil over medium heat. Add onions, garlic, mushrooms. Cook until tender. Gradually add rest of veggies, stirring after each. Add enough water to steam. Add spices and remainder of water. Simmer 3 hours.

Serving Size: Makes 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user NOMOREFAT69.