Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 67.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 6.7 % |
| Folate | 18.0 % |
| Iron | 10.1 % |
| Magnesium | 6.2 % |
| Manganese | 19.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.7 % |
| Selenium | 3.1 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Lentil Soup
View the full Brown Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Lentil Soup
24 calories of Lentils, (20.56 grams)
10 calories of Brussels sprouts, fresh, (22.29 grams)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Tomato Sauce, WF Unsalted, 400ml, (0.06 cup)
6 calories of Carrots, raw, (13.94 grams)
4 calories of Onions, raw, (11.13 grams)
4 calories of Garlic, (2.81 grams)
3 calories of Bell Pepper - Orange, (11.50 gram(s))
2 calories of Celery, raw, (15 grams)
1 calories of Mushrooms, fresh, (5.96 grams)
1 calories of Spinach, fresh, (4.87 grams)
1 calories of Red Peppers, Raw, Sweet, 100g, (2.61 gram(s))
1 calories of Pepper, red or cayenne, (0.19 grams)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, Ground 100g, (0.17 gram(s))
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories per serving of Brown Lentil Soup
24 calories of Lentils, (20.56 grams)
10 calories of Brussels sprouts, fresh, (22.29 grams)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Tomato Sauce, WF Unsalted, 400ml, (0.06 cup)
6 calories of Carrots, raw, (13.94 grams)
4 calories of Onions, raw, (11.13 grams)
4 calories of Garlic, (2.81 grams)
3 calories of Bell Pepper - Orange, (11.50 gram(s))
2 calories of Celery, raw, (15 grams)
1 calories of Mushrooms, fresh, (5.96 grams)
1 calories of Spinach, fresh, (4.87 grams)
1 calories of Red Peppers, Raw, Sweet, 100g, (2.61 gram(s))
1 calories of Pepper, red or cayenne, (0.19 grams)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cinnamon, Ground 100g, (0.17 gram(s))
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
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