Pineapple oat muffin (microwave)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 7.0 g
  • Cholesterol: 164.9 mg
  • Sodium: 72.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Pineapple oat muffin (microwave) calories by ingredient



Number of Servings: 1

Ingredients

    4 Tbsp quick oats
    1 egg
    1 Tbsp canned pineapple chunks
    1 Tbsp sugar
    1 Tbsp milk
    1 Tbsp applesauce

Directions

Mix all the ingredients.
Bake in the microwave oven for 1 to 2 minutes.

Serving Size: makes 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user MINIUM.