Healthy Breakfast Special

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 6.9 g
  • Cholesterol: 206.0 mg
  • Sodium: 602.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Healthy Breakfast Special calories by ingredient


Introduction

This sandwich is quick, easy and delicious! We at Friends Life Community are trying to new recipes and we want to share this with our SparkPeople community! Please leave comments if you like the recipe! Our participants would love your feedback :) This sandwich is quick, easy and delicious! We at Friends Life Community are trying to new recipes and we want to share this with our SparkPeople community! Please leave comments if you like the recipe! Our participants would love your feedback :)
Number of Servings: 1

Ingredients

    1 egg
    2 slices of turkey bacon
    1/4 cup raw spinach
    1 Whole Wheat Thin Round
    1 tablespoon pico de gallo

Tips

Be sure to use oven mittens when using the toaster oven!


Directions

Crack 1 egg into microwavable bowl.
Scramble egg with whisk or fork.
Microwave egg on high for 1 minute.
Place 2 slices of turkey bacon in between a paper towel.
Microwave bacon on high for 1 minute.
Place thin round bread on plate open faced.
Place 1/4 cup spinach on one side of the bread.
Use a spoon to scoop egg out of bowl and onto other side of the bread.
Add 2 slices of cooked bacon onto bread.
Places open-faced sandwich in toaster oven to desired toasting heat.
Add 1 tablespoon of pico de gallo once sandwich has been taken out of toaster oven.
Let cool for 2 minutes.
Close the sandwich and ENJOY!


Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user COOKINGFRIENDS.