Caramelized Onion and Shiitake Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 3.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 390.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Caramelized Onion and Shiitake Soup calories by ingredient


Introduction

Tastes really rich but actually healthy
Original recipe from Cooking Light, October 2008 - includes instructions for cheese toasts. Tastes really rich but actually healthy
Original recipe from Cooking Light, October 2008 - includes instructions for cheese toasts.
Number of Servings: 6

Ingredients

    1 Tbsp Olive Oil
    8 cups vertically sliced yellow onion (about 2 pounds) - slicing this way increases release of flavor.
    5 cups sliced shiitake mushroom caps (about 10 ounces whole mushrooms
    4 garlic cloves, minced
    2 tsp thyme (or 2 thyme sprigs)
    1/2 cup dry white wine
    32 oz organic beef broth
    1/2 tsp freshly ground black pepper.

Directions

1. Heat oil in large Dutch oven over medium heat. Add onion to pan; sauté 15 minutes or until almost tender, stirring frequently. Reduce heat to medium - low, cook until deep golden brown (about 40 minutes), stir occasionally.
2. Increase heat to medium, Add mushrooms to pan, cook for 10 minutes or until mushrooms are tender, stirring frequently,
3. Stir in garlic and thyme, cook for 2 minutes, increase heat to med-high.
4. Add wine to pan, cook for 2 minutes or until most of liquid evaporates
5. Add broth to pan, bring to simmer. Reduce heat and simmer 45 minutes. Stir in pepper.
6. Ladle 1/2 cup servings out into bowls. (not included by can make cheese toasts for topping)

Serving Size: 6 - 1/2 cups servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ETMARKERS.