Savory Spinach Wheat Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 158.5
- Total Fat: 4.8 g
- Cholesterol: 39.5 mg
- Sodium: 631.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.1 g
- Protein: 7.1 g
View full nutritional breakdown of Savory Spinach Wheat Muffins calories by ingredient
Number of Servings: 9
Ingredients
*Whole Wheat Flour, 1.5 cup (remove)
Soy flour, full-fat, raw, .25 cup, stirred (remove)
Semolina, unenriched, .25 cup (remove)
*Morton Table Salt, 2.25 tsp (remove)
Baking Powder, .1 tsp (remove)
*SunBites Oven Roasted Onion & Rosemary (Walkers) 25g pkt, 1 serving (remove)
Baby Spinach (raw), .5 cup (remove)
Cilantro, raw, 1 tbsp (remove)
*Egg 1 large organic, 2 serving (remove)
Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
*Canola Oil, 4 1tsp (remove)
Directions
Serving Size: 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user GRAMANT.