Sarah's Egg Scramble on a Bagel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.2
- Total Fat: 21.4 g
- Cholesterol: 231.2 mg
- Sodium: 740.1 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 3.2 g
- Protein: 17.6 g
View full nutritional breakdown of Sarah's Egg Scramble on a Bagel calories by ingredient
Introduction
the Perfect Meal to start the day and keep you going the Perfect Meal to start the day and keep you goingNumber of Servings: 1
Ingredients
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1/4 c Onion chopped
1/4 c Bell Pepper chopped (i used Red)
1 Large egg
1 tbsp Milk
1 Tbsp Tarragon
1/8 c Shredded Cheddar Cheese
salt and pepper to taste
1 Bagel of your choice (Toasted optional)
1 tbsp Mayonnaise
1 tsp Honey Mustard
Directions
Chop the onions and Bell Pepper and sautee them untill soft and the onion translucent.
meanwhile beat egg and add Milk, Tarragon, salt and pepper.
Once the onion is translucent pour egg into pan and let fry. Sprinkle cheese on top of egg.
Meanwhile toast bagel. (optional)
once the egg is nicely cooked on one side flip over and cook the other.
once the bagel is toasted spread with mayonnaise and mustard. when egg is done fold over to fit bagel and place top of bagel on top.
makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELSTARDUST.
meanwhile beat egg and add Milk, Tarragon, salt and pepper.
Once the onion is translucent pour egg into pan and let fry. Sprinkle cheese on top of egg.
Meanwhile toast bagel. (optional)
once the egg is nicely cooked on one side flip over and cook the other.
once the bagel is toasted spread with mayonnaise and mustard. when egg is done fold over to fit bagel and place top of bagel on top.
makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELSTARDUST.
Member Ratings For This Recipe
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AMBER260227
