Mexican Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Mexican Bean Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 can Goya black beans
    1 can Libby's Sweet Corn
    1/2 large red onion, chopped
    1/4 C Olive Oil
    1/4 C Red Wine Vinegar
    1/4 C Chopped cilantro
    10 chopped grape tomatoes
    1/2 lime, juice
    1/2 large jalpeno, chopped and seeded
    1/4 tsp cayenne
    2 tsp cumin
    1/4 tsp cayenne
    salt to taste

Directions

Pour beans and corn in strainer and rinse. Add to fairly large boil. Add rest of ingredients and stir. Chill for at least one hour before eating.

Serving Size: makes 4 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SILECARA.