Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 195.8 mg
Potassium 396.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 7.2 g
Sugars 0.7 g
Protein 7.6 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 9.5 %
Folate 31.8 %
Iron 12.5 %
Magnesium 15.2 %
Manganese 16.7 %
Niacin 6.1 %
Pantothenic Acid 6.3 %
Phosphorus 13.7 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 12.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

75 calories of Beans, black, (0.33 cup)

54 calories of Sweet Corn, Canned, (0.33 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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