Meatball Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 6.1 g
  • Cholesterol: 74.0 mg
  • Sodium: 828.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Meatball Cabbage Soup calories by ingredient


Introduction

Mom's recipe converted to turkey Mom's recipe converted to turkey
Number of Servings: 8

Ingredients

    MEATBALLS
    1 lb extra lean ground turkey
    2 T ground flax (optional)
    1 c old fashioned, gluten free oatmeal
    1 big squeeze garlic paste from tube
    1 big squeeze Italian seasonings from tube
    (or season to your liking)
    2 eggs

    SOUP
    1 head of cabbage
    1 box (32 oz) beef broth
    2 C. Water
    1 jar prepared Spaghetti sauce (or use your own)
    I look for 6 gm or less of sugar on these jars

Directions

mush the meatball ingredients together or use your food processor. Roll into 1" or 2" meatballs and brown on at least three sides at medium heat in a frying pan. Shred the head of cabbage and add to the broth and water. Add meatballs and bring all to a boil. Then simmer until cabbage is tender. Add spaghetti sauce and heat through. Serve in bowls. Even better the next day!

Serving Size: 1-1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user ALLESBETSY.