Maple Walnut No bake protein bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 158.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.0 g
- Protein: 17.7 g
View full nutritional breakdown of Maple Walnut No bake protein bars calories by ingredient
Introduction
My Mom's favorite flavors...this should help encourage her to eat healthy! My Mom's favorite flavors...this should help encourage her to eat healthy!Number of Servings: 10
Ingredients
-
1½ cups whey protein, vanilla (I used Whey Gourmet Naturelle Vanilla)
¼ cup + 2 Tbsp natural peanut butter (or almond butter, or nut or seed butter of choice)
3 Tbsp pecans, toasted and chopped (or sub for walnuts or almonds)
1 cup quick oats
3 Tbsp sugar-free maple syrup (I used Nature’s Hollow Sugar-Free Maple) can use real maple syrup (nutrition will change)
3 tsp maple extract *
1-2 Tbsp unsweetened almond milk (or milk of choice)
Directions
In a large bowl, mix together the protein powder, oats and walnuts.
Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk
Mixture will be a thick dough. If you can’t stir with a wooden spoon, use your hands
Press dough into an 8×8 pan (un-greased is fine)
Cut into 10 bars. Wrap each bar in plastic wrap or bag, and store in the freezer for grab-n-go.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user KLM1017.
Once dry ingredients are combined, add in the peanut butter, sugar-free maple syrup, maple extract and milk
Mixture will be a thick dough. If you can’t stir with a wooden spoon, use your hands
Press dough into an 8×8 pan (un-greased is fine)
Cut into 10 bars. Wrap each bar in plastic wrap or bag, and store in the freezer for grab-n-go.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user KLM1017.