Tomatoless Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.9 g
- Protein: 2.7 g
View full nutritional breakdown of Tomatoless Spaghetti Sauce calories by ingredient
Introduction
A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away! A delicious, roasted, sweet sauce that will never have you missing tomatoes! Great over your favourite noodle, fish or veggie! Freezes very well, so multiply away!Number of Servings: 4
Ingredients
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5 red peppers, seeded and chopped
1 large sweet onion, chopped
10 cloves garlic, peeled but left whole
2 tbsp. olive oil
1/4 cup water
1 tsp lemon juice
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. cumin
1 tsp. thyme
salt + pepper
Directions
Preheat oven to 350°F.
Place peppers, onion and garlic cloves into a 9" x 13" baking pan.
Drizzle with olive oil and toss well.
Put in oven and roast for about 45 minutes.
Pour vegetables, all the black bits and the juices into a saucepan.
Add water and seasonings and puree with an immersion blender (alternately transfer everything to a blender and puree smooth).
Heat as for regular sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place peppers, onion and garlic cloves into a 9" x 13" baking pan.
Drizzle with olive oil and toss well.
Put in oven and roast for about 45 minutes.
Pour vegetables, all the black bits and the juices into a saucepan.
Add water and seasonings and puree with an immersion blender (alternately transfer everything to a blender and puree smooth).
Heat as for regular sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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