Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466.2
- Total Fat: 17.5 g
- Cholesterol: 94.5 mg
- Sodium: 905.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.2 g
- Protein: 42.1 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
15 oz chicken breast
1 c plain bread crumbs
1 tbsp. olive oil
6 oz part skim mozzarella cheese, shredded
4 tbsp. grated parmesan cheese
2 c Prego Heart Smart Trad Sauce
Directions
Preheat oven to 350degrees
Cut chicken into 4 equal size pieces and pound to desired thinness
Mix bread crumbs and 1 tbsp. parmesan cheese in a shallow bowl.
Heat olive oil in large skillet
Completely coat each piece of chicken with bread crumb mixture and cook in skillet until lightly brown on both sides.
Place browned chicken in a single layer in a baking dish
Top with mozzarella cheese, remaining parmesan cheese and sauce.
Cook for approximately 40 minutes or until chicken is cooked through and cheese is bubbly
Serving Size: Makes 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUEBURKE319.
Cut chicken into 4 equal size pieces and pound to desired thinness
Mix bread crumbs and 1 tbsp. parmesan cheese in a shallow bowl.
Heat olive oil in large skillet
Completely coat each piece of chicken with bread crumb mixture and cook in skillet until lightly brown on both sides.
Place browned chicken in a single layer in a baking dish
Top with mozzarella cheese, remaining parmesan cheese and sauce.
Cook for approximately 40 minutes or until chicken is cooked through and cheese is bubbly
Serving Size: Makes 4, 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUEBURKE319.