Chicken w/ Mushrooms & Onions in Asiago Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 16.4 g
  • Cholesterol: 81.4 mg
  • Sodium: 132.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken w/ Mushrooms & Onions in Asiago Cream Sauce calories by ingredient


Introduction

Lightened up - from HugsandCookiesxoxo.com Lightened up - from HugsandCookiesxoxo.com
Number of Servings: 6

Ingredients

    *Tyson boneless, skinless chicken breast, 24 oz
    Mushrooms, fresh, 2 cup, pieces or slices
    *1 med yellow onion, 1.5 serving
    White Wine, 8 fl oz
    Cornstarch, .5 cup
    Butter, unsalted, 1 tbsp
    *Extra Virgin Olive Oil, 3 tbsp
    Half and Half Cream, .25 cup
    *Asiago Cheese, 1 oz
    Pepper, black, 1 dash
    Salt, 1 dash

Tips

The recipe at HugsandCookiesxoxo.com calls for heavy cream. I've substituted half and half here. I've also called for just a dash of salt to make it a low sodium recipe.


Directions

Heat 2 T. olive oil in deep skillet over medium heat. Dredge chicken in cornstarch. Add to hot oil and sprinkle with pepper. Saute until golden on each side, about 5 minutes per side. Remove from pan. Add the other 1 T. of oil and 1 T. of butter to the hot skillet. Saute mushrooms and onions until mushrooms begin to brown. Add white wine to skillet, return the chicken to the pan. Bring to a boil, then reduce to a simmer and cover for 15 minutes. Remove the chicken from the pan again. Add the cream and cheese and heat them through, stirring to melt cheese. Once all combined and reduced a bit, add the chicken to the pan for a minute or two. Sprinkle with dash salt and pepper. Serve over brown pasta or rice (not included in nutrient calculation).

Serving Size: Makes approx. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEINHAVE.