GRANOLA BALLS

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

View full nutritional breakdown of GRANOLA BALLS calories by ingredient


Introduction

MELT HONEY AND PEANUT BUTTER TOGETHER UNTIL SMOOTH. mIX ALL DRY INGREDIENTS TOGETHER. ADD PB HONEY MIXTURE TO DRY AND MIX WELL. PLACE IN PARCHMENT LINED PAND AND PRESS FIRMLY AND EVENLY. LET SET/CHILL FOR HALF AN HOUR AND THEN CUT INTO 1 INCH PIECES AND ROLL INTO BALLS. STORE IN FRIDGE OR FREEZER. MELT HONEY AND PEANUT BUTTER TOGETHER UNTIL SMOOTH. mIX ALL DRY INGREDIENTS TOGETHER. ADD PB HONEY MIXTURE TO DRY AND MIX WELL. PLACE IN PARCHMENT LINED PAND AND PRESS FIRMLY AND EVENLY. LET SET/CHILL FOR HALF AN HOUR AND THEN CUT INTO 1 INCH PIECES AND ROLL INTO BALLS. STORE IN FRIDGE OR FREEZER.
Number of Servings: 60

Ingredients

    5 Tbsp Chia seeds
    3/4 cup Pumpkin Seeds
    2 cups Almonds whole (toasted and chopped if desired)
    3 cups Oatmeal (plain), dry
    2 cups Dates, pitted, chopped
    1/2 cup Peanut Butter, smooth style
    1/2 cup Raw honey

Tips

USE WHATEVER NUTS, DRIED FRUITS, SEEDS YOU WANT! nUTRTIONAL INFO MAY CHANGE WITH ADDING OR ELIMINATING INGREDIENTS.


Directions

MI OATS, DATES, NUTS, AND SEEDS IN LARGE MIXING BOWL. MELT HONEY AND PEANUT BUTTER IN SMALL SAUCEPAN OVER LOW HEAT UNTIL WELL BLENDED AND LIQUIFIED. POUR OVER DRY MIXTURE AND BLEND WELL. SHAPE INTO 1INCH BALLS. sTORE IN AN AIRTIGHT CONTAINER IN FRIDGE, OR FREEZE.

Serving Size: MAKES APPROX 60 1 INCH PIECES

Number of Servings: 60

Recipe submitted by SparkPeople user JCLMDF2004.