Zucchini Bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.6
- Total Fat: 1.8 g
- Cholesterol: 3.6 mg
- Sodium: 217.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 4.1 g
View full nutritional breakdown of Zucchini Bites calories by ingredient
Introduction
Sub for Tater Tots Sub for Tater TotsNumber of Servings: 4
Ingredients
-
1c Grated Zucchini
1 Egg White
3-4 T Water
1/4 Onion, diced
1/4c Parmesan Cheese, Shredded
1/4c Italian Style Bread Crumbs
Directions
1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside. 2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that. 3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper. 4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set. - See more at: http://curiouscountrycook.blogspot.com/2012/03/zucchini-tots.html#sthash.Uxl0cFHf.dpuf
Serving Size: 3 Bites
Number of Servings: 4
Recipe submitted by SparkPeople user DAMU79.
Serving Size: 3 Bites
Number of Servings: 4
Recipe submitted by SparkPeople user DAMU79.