Zucchini Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 1.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 217.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Zucchini Bites calories by ingredient


Sub for Tater Tots Sub for Tater Tots
Number of Servings: 4


    1c Grated Zucchini
    1 Egg White
    3-4 T Water
    1/4 Onion, diced
    1/4c Parmesan Cheese, Shredded
    1/4c Italian Style Bread Crumbs


1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside. 2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that. 3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper. 4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set. - See more at: http://curiouscountrycook.blogspot.com/2012/03/zucchini-tots.html#sthash.Uxl0cFHf.dpuf

Serving Size: 3 Bites

Number of Servings: 4

Recipe submitted by SparkPeople user DAMU79.

TAGS:  Side Items |